Mottram’s Make My Mark 12-week Half Marathon Beginner Plan TOTAL PRICE = AUD$35.00 incl GST

This plan is for the brave who are just starting out in the ½ marathon. This 12-week plan will ensure your body becomes gently accustomed to run continuously for 21km. First athletes master a walk-run plan of which then creates a solid foundation to build your body’s resilience with a series of aerobic continuous runs on mixed surfaces and an introduction of some race technique sessions. This dynamic and accumulative training plan will ensure you will experience leaps and bounds in your running and fitness just in time to shine at the Carman’s fun run!

 

Mottram’s ‘Make My Mark’ 12-week Half Marathon Advanced Plan TOTAL PRICE = AUD$35.00 incl GST

This training plan is built for those wanting to really test themselves in the Carman’s half marathon. Many of the key facets that make up this plan are taken from my own personal training when preparing for my major international competitions. A big focus initially is on building a solid foundation of fitness to ensure your body becomes accustomed to complete challenging tempo/threshold sessions integrated into the second half of the plan. This training combined with technique guidance and information regarding fuelling before and during the race will ensure you are ready to advance yourself and make your mark in the Carman’s half marathon!

 

Mottram’s ‘Make My Mark’ 6-Week Half Marathon Beginner Plan TOTAL PRICE = AUD$23.00 incl GST

This 6-week plan is best suited for less experienced half marathon runners as the plan ensures your body becomes gently accustomed to the training, particularly the impact of road running for 21km. We start you out on a walk-run plan then build your body’s resilience with a series of aerobic continuous runs with exposure to mixed surfaces before introducing you to some race specific sessions.This plan adopts a dynamic and accumulative approach to your training that will build your confidence to successfully run your half marathon.

 

Mottram’s ‘Make My Mark’ 6-week Half Marathon Advanced Plan TOTAL PRICE = AUD$23.00 incl GST

This half marathon plan is built for those wanting to really push their current fitness and running skill in 6-weeks of solid training. This plan adopts many strategies and sessions from my own personal training when preparing for my major international competitions. A big focus of this plan will be tempo/threshold sessions combined with longer aerobic runs to condition your body’s stamina. This plan also informs you on the best ways to adequately fuel your body before and during the race, which in combination with the training sessions outlined in this plan will ensure you are ready to make your mark in the half marathon!